Rizogalo, also known as Greek Rice Pudding, is a creamy and comforting dessert that has been enjoyed in Greece for centuries.
Made with simple ingredients like rice, milk, sugar, and vanilla, this dessert is easy to prepare yet incredibly satisfying.
Whether served warm or chilled, Rizogalo is the perfect way to end a Greek meal or enjoy as a sweet treat any time of the day.
Its smooth texture and delicate flavor make it a favorite among both children and adults.
Plus, it’s versatile enough to be enjoyed on its own or topped with cinnamon, nuts, or honey for extra indulgence.
Ingredients
- 1/2 cup Arborio rice or short-grain rice
- 4 cups whole milk
- 1/2 cup granulated sugar
- 1 teaspoon vanilla extract
- Pinch of salt
- Ground cinnamon (for garnish, optional)
Equipment
- Medium saucepan
- Wooden spoon
- Measuring cups and spoons
- Serving bowls or cups
Instructions
In a medium saucepan, combine the rice, milk, sugar, vanilla extract, and salt.
Place the saucepan over medium heat and bring the mixture to a gentle boil, stirring frequently to prevent the rice from sticking to the bottom of the pan.
Once the mixture comes to a boil, reduce the heat to low and let it simmer uncovered, stirring occasionally, for about 30-35 minutes or until the rice is cooked and the pudding has thickened to your desired consistency.
Remove the saucepan from the heat and let the pudding cool slightly before serving.
Serve the Rizogalo warm or chilled, garnished with a sprinkle of ground cinnamon if desired.
Nutritional Facts
- Serving Size: 1/2 cup
- Calories: 150
- Total Fat: 3g
- Saturated Fat: 2g
- Cholesterol: 10mg
- Sodium: 45mg
- Total Carbohydrates: 27g
- Dietary Fiber: 0g
- Sugars: 18g
- Protein: 4g
Health Benefits
Rizogalo offers several health benefits:
Good Source of Calcium: The milk used in Rizogalo provides calcium, essential for bone health and muscle function.
Provides Energy: The carbohydrates from rice and sugar offer a quick source of energy, making Rizogalo a satisfying dessert.
Protein-Rich: Milk contains protein, which is important for muscle repair and overall body function.
Comforting and Soothing: Rizogalo’s creamy texture and mild flavor make it a comforting dessert that can help soothe stress and promote relaxation.
Versatile: Rizogalo can be enjoyed warm or chilled, allowing for flexibility in serving preferences.
FAQ
Can I use other types of rice for Rizogalo?
While Arborio rice or short-grain rice is traditionally used, you can experiment with other types of rice for different textures.
Can I use non-dairy milk for a dairy-free version?
Yes, you can use almond milk, coconut milk, or any other non-dairy milk for a dairy-free version of Rizogalo.
How long does Rizogalo last in the refrigerator?
Rizogalo can be stored in an airtight container in the refrigerator for up to 3-4 days.
Can I add other flavors to Rizogalo?
Yes, you can customize Rizogalo by adding flavors like lemon zest, orange blossom water, or almond extract for a unique twist.
Is Rizogalo served warm or chilled?
Rizogalo can be enjoyed warm or chilled, depending on personal preference. It’s delicious either way!