Ratatouille is a classic French vegetable stew originating from Provence, France.
This flavorful dish is made with a variety of fresh vegetables such as tomatoes, zucchini, eggplant, bell peppers, and onions, cooked slowly to tender perfection.
Ratatouille is not only delicious but also versatile, as it can be served as a side dish, main course, or even as a topping for pasta or crusty bread.
With its vibrant colors and robust flavors, Ratatouille is sure to please both vegetarians and meat-eaters alike.
Plus, it’s a great way to enjoy the bounty of summer produce in a single dish.
Ingredients
- 2 medium eggplants, diced
- 2 medium zucchinis, diced
- 2 bell peppers (red, yellow, or green), diced
- 1 large onion, diced
- 4 cloves garlic, minced
- 4 large tomatoes, diced
- 2 tablespoons tomato paste
- 2 tablespoons olive oil
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh basil, chopped (for garnish)
Equipment
- Large skillet or Dutch oven
- Wooden spoon or spatula
- Chef’s knife
- Cutting board
Instructions
Heat olive oil in a large skillet or Dutch oven over medium heat. Add diced onion and minced garlic, and cook until softened, about 5 minutes.
Add diced eggplant, zucchini, and bell peppers to the skillet. Cook, stirring occasionally, until vegetables are slightly tender, about 10 minutes.
Stir in diced tomatoes, tomato paste, dried thyme, dried oregano, salt, and pepper. Cover and simmer over low heat for 20-25 minutes, stirring occasionally, until vegetables are fully cooked and flavors have melded together.
Taste and adjust seasoning if needed. Garnish with fresh chopped basil before serving.
Serve Ratatouille hot as a side dish or main course, or let it cool slightly and use it as a topping for pasta or crusty bread.
Nutritional Facts
- Serving Size: 1 cup
- Calories: 120
- Total Fat: 5g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 200mg
- Total Carbohydrates: 18g
- Dietary Fiber: 6g
- Sugars: 10g
- Protein: 3g
Health Benefits
Ratatouille offers numerous health benefits:
Rich in Vitamins and Minerals: This dish is loaded with vitamins A and C, potassium, and other essential nutrients from the variety of vegetables used.
Low in Calories: With its high water and fiber content and relatively low calorie density, Ratatouille can help with weight management.
Heart-Healthy: The olive oil used in cooking Ratatouille provides healthy fats that are beneficial for heart health.
Antioxidant-Rich: The colorful assortment of vegetables in Ratatouille provides a range of antioxidants, which help reduce inflammation and protect against chronic diseases.
Digestive Health: The fiber content in Ratatouille supports digestive health by promoting regularity and maintaining a healthy gut microbiome.
FAQ
Can I use canned tomatoes instead of fresh?
Yes, you can use canned diced tomatoes if fresh tomatoes are not available.
Can I add other vegetables to Ratatouille?
Absolutely! Ratatouille is a versatile dish, so feel free to add or substitute vegetables according to your preference.
Can I make Ratatouille ahead of time?
Yes, Ratatouille actually tastes better the next day as the flavors have more time to develop. Just reheat before serving.
Is Ratatouille vegan and gluten-free?
Yes, Ratatouille is naturally vegan and gluten-free, making it suitable for a variety of dietary preferences and restrictions.
Can I freeze leftover Ratatouille?
Yes, you can freeze Ratatouille in an airtight container for up to 3 months. Thaw and reheat before serving.