Theres often confusion about how long you should hold a plank
Start the beginners plank with 30 seconds
Once 30 seconds becomesmanageable aim for 45 seconds will help build your core strength and stability
Holding a plank for one minute is a great achievement
You have to hold the plank for 2 minutes after mastering the oneminute mark
This level requires exceptional core strength and control
The Truth About Plank Duration- Remember Longer Isn'T Always Better. Holding A Plank For More Than 3 Minutes Offers Diminishing Returns And May Lead To Injury.
Plank Variation- To Keep Your Core Workouts Exciting Try Plank Variations Like Side Planks Forearm Planks And Plank Leg Lifts.
