Eggs are a versatile ingredient that can be prepared in numerous ways, but sometimes we crave a unique twist on the traditional.
Enter the Totk Egg Recipe, a delicious fusion of flavors that elevates the humble egg to new heights.
This recipe combines the richness of eggs with a tantalizing blend of spices and ingredients, creating a dish that is both satisfying and full of flavor.
Whether you’re looking for a hearty breakfast, a tasty brunch option, or a simple yet impressive dinner, the Totk Egg Recipe is sure to delight your taste buds.
Ingredients
- 4 eggs
- 1 onion, finely chopped
- 2 tomatoes, diced
- 2 green chilies, finely chopped
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon cumin seeds
- 1/2 teaspoon red chili powder
- Salt to taste
- Fresh coriander leaves for garnish
Equipment
- Non-stick frying pan
- Wooden spatula
- Mixing bowl
Instructions
Heat a non-stick frying pan over medium heat.
Add cumin seeds and let them splutter.
Add chopped onions and green chilies. Sauté until onions turn golden brown.
Add diced tomatoes and cook until they soften.
Crack the eggs into the pan and sprinkle turmeric powder, red chili powder, and salt over them.
Gently stir the eggs until they are cooked to your desired consistency.
Garnish with fresh coriander leaves.
Serve hot with toast or roti.
Nutritional Facts
One serving of Totk Egg Recipe provides approximately:
- Calories: 180
- Protein: 14g
- Fat: 12g
- Carbohydrates: 5g
- Fiber: 1g
Health Benefits
The Totk Egg Recipe offers several health benefits.
Eggs are an excellent source of protein, essential for muscle repair and growth.
They also contain important vitamins and minerals such as vitamin D, vitamin B12, and selenium.
Additionally, the spices used in this recipe, like turmeric and cumin, have anti-inflammatory properties and may aid digestion.
FAQ’s
Can I use different spices in this recipe?
Yes, feel free to adjust the spices according to your taste preferences.
Can I add vegetables to the Totk Egg Recipe?
Absolutely! You can add vegetables like bell peppers, spinach, or mushrooms for extra flavor and nutrition.
How do I know when the eggs are cooked?
The eggs are cooked when the whites are set and the yolks are firm but still slightly runny.
Can I make this recipe vegan?
Yes, you can substitute tofu for eggs and adjust the seasoning accordingly for a vegan version of this dish.
Can I prepare this recipe in advance?
While it’s best served fresh, you can prepare the ingredients in advance and cook the dish just before serving for optimal flavor.